Program Overview

Bo is hands down the best personal trainer I’ve ever worked with. I had a strength trainer throughout high school and a division one athletic training staff in college, but Bo’s ability to create and gear workouts for the lacrosse field and my individual position is unmatched. He targets longevity, trains every muscle in your body, works on hand eye coordination, explosiveness, and pushes you to the limit in every single workout. I’m on my way to the best shape I’ve ever been in, and I haven’t looked back for a second. I’m feeling more confident than ever in the cage, and I can promise you will not regret training at the San Diego Lacrosse Academy.

PLL Archer Goalie

Bo is a great coach for my daughter who plays high school and club lacrosse. My daughter plays attack and her shots have gotten significantly better than before. She has improved so much over the last couple of months, and we are so grateful!

Bishops (Midfielder)

We have really enjoyed Bo and the Lax academy over the last year and a half. Our son has progressed tremendously and enjoys the training always looking forward to workouts. We commute quite a ways for the program but haven't found this kind of quality coaching in other programs and completely worth the drive. Bo has a fun way of demanding effort , expecting sportsmanship, and advancing the skill set of each player. We look forward to continuing with this outstanding program.

I'm a post collegiate lacrosse player and currently on the Chinese national lacrosse team. I have been working with Bo for the past year. All I can say is Bo is, hands down, the best trainer I have encountered. His knowledge of the game, his expertise in strength and Conditioning is unmatched. Every time I go to his gym, he would have a different workout and they are always interesting and challenging at the same time.

International Player (Team China)

I'm a post-collegiate athlete who's been working with Bo and SDLA for over a year. Bo's knowledge and attention to detail are second to none. He's the best coach I've ever had. He has helped take my skills and athleticism to the next level at the same time.

We found Coach Bo last year for my daughter who is an elite level lacrosse player. She loved his sessions so much we started coming to SD weekly for the months before HS season. We've recommended and invited many friends and teammates to work with Bo; everyone just raves about how much they've learned and how much fun his training is. I couldn't recommend Bo and San Diego Lacrosse Academy enough! If you want to improve your game and up level your skills, this is the place to train

Bo is one of the best lacrosse trainer/coaches in the San Diego area. I highly recommend anyone looking to excel in the weight room and on the field to begin working with Bo and SDLA.

My son had a great experience working with Bo. We were in the area for vacation and Bo was flexible in setting up a time and location. He worked so well with my son. My husband has been involved in lacrosse for 30+ years and was highly impressed with the coaching, drills and attitude of the coach. My son said it was the best coaching he has had. Next time we are in the area, we will be scheduling another session. 

I have 2 sons who are working with Coach Bo. He is a great coach. Coach Bo does a great job breaking down the drills. He is helping them expand their skills. And they are having fun while working with SD Lacrosse Academy!

Worked with Coach Bo to help improve my overall game and defensive IQ. We covered footwork, approach techniques, recovering, ground balls and shooting. Within the first 5 minutes I knew I was at the right place. Looking forward to working with Coach and the San Diego Lacrosse Academy in the future.