Our training programs are designed for players of all ages and skill levels, ranging from youth players to high school and college athletes.

Lacrosse Specific Training Sessions: We recommend bringing your lacrosse stick, appropriate athletic attire (including cleats), water bottle, and any protective gear you typically use during practices or games.

Strength and Conditioning Training Sessions: We recommend wearing appropriate athletic attire (including athletic footwear, Crocs in "Sport Mode" don't count) and a water bottle,

Our training sessions our FIVE-STEP PLAYER DEVELOPMENT MODEL

1.FUNDAMENTALS

We believe fundamental are crucial to a players success. Each practice we focus 20-30 minutes on fundamentals and quality repetitions.

2. POSITION-SPECIFIC

Skills & drills designed to help master your position.

3.TEAM STRATEGIES

Learning to master the five phases of the game.

4. DECISION MAKING

Small-sided games and fast-paced scenarios designed to challenge your lacrosse IQ.

5. INTANGIBLES

Leadership, effort, coachability, competitiveness, and learning to be a great teammate.

Our coaching staff consists of experienced lacrosse players and certified strength coaches who are passionate about helping players improve their skills and achieve their goals.

All training sessions are 50 minutes in length. 

Yes, we offer personalized coaching and training plans to address specific player needs and goals. This includes one-on-one sessions, position-specific training, and skill assessments.

Absolutely! Our programs are open to beginners who are looking to learn and develop their lacrosse skills in a supportive and encouraging environment.

Our training programs emphasize the fundamentals of lacrosse while also focusing on teamwork, sportsmanship, and character development. We provide structured and engaging sessions that challenge players to excel both on and off the field. 

You can register for our training sessions through our website or by contacting our staff directly. We offer flexible registration options to accommodate different schedules and commitments.

The safety of our players is our top priority. We adhere to all safety guidelines and protocols, including proper equipment usage, hydration breaks, and injury prevention strategies.